We help you recover, so you can keep moving!

Assisted Stretching

I offer a variety of stretching techniques, such as PNF and Pin & Stretch, tailored to your specific needs and goals. Book a consultation or a session with me today!

Personal Training

I offer personal training as a one-on-one training session. I will design a personalized workout routine for you based on your individual needs and goals. Personal training can be a great way to reach your fitness goals faster and more efficiently than you would on your own.

Recovery Cryotherapy

Cryotherapy is a treatment that uses targeted extreme cold to reduce pain, inflammation, and muscle soreness. It can be a helpful tool for athletes and active people who are looking to recover from injuries or improve their performance.

Nutrition Counseling

Nutrition counseling is a service that provides one-on-one guidance and support to help people make healthy food choices and improve their overall diet. As a Certified Nutrition counselor, I can help you reach your Fitness and recovery goals.

Recovery Air Compression

The Recovery Air PRO Compression Pants deliver Therabody's clinical-grade pneumatic compression to the low back, hips, core, glutes, legs and feet. Experience a complete flush and increased lymphatic drainage in major muscle groups that power your essential lower body movement.

Cryo Ice Sculpting

Cryo Ice Sculpting: Body Slimming & Toning is a non-invasive service that safely freezes fat from your arms, stomach, back, bra line, hips, waist, butt, or legs. It is a warming and cooling process, creating a thermal shock to maximize the crystallization of fat, which you would later process out of your body through the lymphatic system.